The step counter: an ally for health and well-being

In recent years, step counters have become popular tools for tracking daily physical activity. The device, which can be worn as a bracelet or used as an app on a smartphone, has changed the way people of all ages approach fitness and health.

What is a step counter?

A step counter is a device that records the number of steps taken by a person during the day. It uses sensors to detect movement and, in many cases, can also track other physical activities such as running or cycling. Some more advanced models offer additional features, such as monitoring heart rate, calories burned, and sleep quality.

Benefits of Using a Pedometer

1. Motivation: Tracking your daily steps can encourage you to move more. Setting daily goals, such as 10,000 steps, can give your exercise routine a boost.

2. Mindfulness: By tracking your physical activity, you become more aware of your lifestyle. This can lead to healthier choices, such as taking the stairs instead of the elevator.

3. Health Tracking: For those looking to lose weight or improve their fitness, the step counter offers an easy way to keep tabs on your activity level.

4. Impact on Mental Health: Physical activity is known to improve mental health, and a step counter can encourage you to get out and move, helping to reduce stress and anxiety.

How to Choose the Right Pedometer

When choosing a step counter, consider the following factors:

• Features: Do you just need a basic step counter or do you want advanced features like heart rate and calorie tracking?

• Design: A device that is comfortable and looks good to wear is more likely to be used regularly.

• Compatibility: Check that it is compatible with your smartphone or other fitness apps you may be using.

• Battery Life: Make sure that the battery life is adequate for your usage, to avoid running out of battery.

There are many models in production, we propose three, with different functions and three price ranges.

There are many models in production, we propose three, with different functions and three price ranges.

This step counter is one of the simplest models on the market, it is a silicone bracelet, designed to track steps, distance, time and calories, it is ideal for those looking for a simple and functional option. It is powered by an AG10 battery included and has a compact size (25x2.6x1.3 cm), available in different colors. This model is particularly suitable for large-scale promotional events thanks to its low price and ease of customization

Perfect for those who want a step counter with additional features, this smart watch records not only steps but also distance travelled, calories burned and heart rate. It has a modern design, a digital display and an extended battery life thanks to USB charging. It is water resistant and offers a Bluetooth connection to synchronize data with mobile devices, making it a versatile option for customers looking for a useful and technological gift

With advanced performance we have this smart watch that integrates step counter, sleep monitoring, notification management and heart rate monitoring functions. Ideal for sports and technology users, it is a perfect gift for premium corporate gifts.

Each of these models can be customized with the company logo, offering customers a useful and quality object, from the simple pedometer to more advanced technological models.

If we have intrigued you and you intend to give a pedometer as a gift, to have an ad hoc consultation and choose the most suitable object based on your business objectives, the Stegip sales staff is at your disposal:

info@stegip.it

or land on our page:

www.stegip.it/cataloghi

Happy surfing!

JUBILEE TOUR 2025: 5 USEFUL TIPS FOR PASSING THROUGH THE HOLY DOOR AND VISITING ROME WITH EASE

Giubileo 2025 official store

The Jubilee is an extraordinary event that attracts pilgrims from all over the world to Rome. During this special time, the faithful have the opportunity to pass through the Holy Door of the papal basilicas, a symbolic gesture of penance and spiritual renewal. However, with the influx of visitors, organizing your trip can become a challenge. Here are five tips to make your Jubilee experience unforgettable and stress-free.

1. Plan Ahead

Rome fills up with visitors during the Jubilee, so it's essential to plan your trip well in advance. Book flights and accommodations months ahead to avoid exorbitant prices and limited availability. If possible, try to stay close to the Vatican or in a neighborhood well-connected by public transportation to make getting around easier.

2. Choose the Right Time

Visiting the Holy Door can take time, especially during peak days. To avoid long waits, try to visit the basilicas on weekdays and during less crowded hours, such as early morning or late afternoon. Keep an eye on the liturgical calendar and special events that could increase crowds.

3. Tickets and Reservations

Some Jubilee celebrations require entry tickets, which are generally free but must be reserved in advance. Check the official Jubilee website for detailed information on how to obtain tickets and which events require reservations. Additionally, consider purchasing "skip-the-line" tickets for Rome’s tourist attractions, such as the Vatican Museums and St. Peter's Basilica, to save valuable time.

4. Use Public Transportation

Rome is a complex city with heavy traffic and limited parking. The best way to get around is by using public transportation. The metro, buses, and trams offer quick and efficient connections. Consider purchasing a tourist pass, such as the Roma Pass, which provides unlimited access to public transportation and discounts on numerous attractions.

5. Respect Rules and Decorum

Visiting the Holy Door and the papal basilicas is a deeply spiritual experience, so it’s important to maintain respectful behavior. Wear appropriate clothing (shoulders and knees covered) and follow the instructions of security staff and clergy. Photography inside churches is often allowed, but without flash and without disturbing those in prayer.

The Jubilee is a unique opportunity to experience faith and discover the beauty of Rome. With a bit of planning and by following these tips, you can fully enjoy this extraordinary event, pass through the Holy Door, and visit the Eternal City with ease and serenity.

Happy pilgrimage!

For more info: https://jubileeofficialstore.com/blogs/news/tour-giubileo-5-consigli-utili-per-passare-la-porta-santa-e-visitare-roma-con-facilita

Re-hubcom.com

The e-commerce website, entirily Italian, with products that have a low impact on the environment.

There are people who lead and the one who follow, in any case both figures are fundamental, re-hubcom.com started with this goal, participate actively in the realization of a more sustainable future, in belief that this is the only possible path for our society.

“Nothing is created, nothing is lost, everything transforms.” ( Antoine-Laurent Lavoisier)

This is rehubcom.com mood, a young start-up that offers clothing, accessories and objects from recycling, reuse and bio-degradable materials.

All Re-hub.com products respect the environment by combining the taste for Italian design and fashion with sustainability, all items are designed for customers who are aware of the importance of their choices and who express their identity also through their green on-line purchases.

What you will find!

Beginning with clothing, all strictly in sustainable organic cotton,

where if you find a percentage of polyester, this comes from the recycling of

itself; then, to the accessories, such as the planet bag in 100% hemp or the USB keychain made with the tire of recycled bicycle wheels and finally we get to the objects where you can buy different useful products for home and leisure.

rehubcom.com born to be part of the change!